Outmove. Outsmart. Outplay.

While others repeat, we refine. While others grind, we sharpen. We believe movement is the most powerful weapon on the court — and most players never unlock it.

We do.

From youth players to pros, we break down the body, build and sharpen movement, refine shot technique and challenge the IQ of every athlete who walks through the door.

  • Coach Elliott is a basketball teacher and player development specialist with over five years of experience training athletes from beginners to professionals. His work is built on one core belief: great players move well before they play well.

    A former student-athlete at Florida State University, Elliott competed on the scout team, gaining valuable experience preparing against high-level Division I talent. He later pursued playing professionally, landing in China for a couple stints before transitioning full-time into coaching following the COVID-19 pandemic.

    Elliott has coached on the Puma Pro16, Adidas3SSB and Nike EYBL grassroots circuits and has worked with multiple agencies to help athletes prepare for the pre-draft process and opportunities at the NBA/ Overseas level.

    Currently, he serves as Associate Coach and Lead Player Development Coach at Olympia High School, where he coaches the JV team and oversees individual skill training and performance development for the program.

  • Ball & Body, is rooted in the belief that elite play begins long before the first dribble. Movement quality, footwork, and body fluency are the foundation everything else is built on.

    Our approach helps players find their identity and emphasizes:

    • Efficient movement patterns and body control

    • Advanced footwork and balance

    • Fluidity in shooting, finishing, and change of direction

    By emphasizing posture and body control and improving players’ ability to run, stop, cut, pivot, load, and explode, we help players become more consistent, more confident, and more effective in live competition.

  • 🏀 Professional & Elite Level

    • Support pre-draft preparation and Professional offseason development

    🎓 College

    • Sharpen skills and prepare for a higher level of performance

    🏫 High School Athletes

    • Preparation for college recruitment and next-level competition

    • Emphasis on finding identity as a player, shooting mechanics,, fundamental footwork and becoming more explosive

    🧒 Middle School & Youth (Ages 8+)

    • Built strong movement patterns and coordination early

    • Emphasis on fundamentals and introduction to advanced skills/ concepts